Aromatherapy and sleep

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Which Essential Oils Help You Sleep Better?
Research Use Dangers and Recommendations
Changes in lifestyle
Takeaway
The fundamentals
Right now, sleep is a widespread issue. Arianna Huffington, co-founder of “The Huffington Post,” has even initiated a “sleep revolution” to encourage more people to understand the need to get enough sleep. Contrary to popular opinion, the less sleep you get, the less productive you are and the worse off you are.

So sleep is in, but how can you ensure that you receive a good night’s sleep? If you don’t want to take over-the-counter or prescription drugs, essential oil is one option.

According to the research
Essential oils can have a wide range of advantages, from decreasing specific infections and improving the immune system to relieving anxiety. Essential oils can also be an effective technique to relax and sleep better.

Although there has been little study on the usage of essential oils, the lavender essential oil is well acknowledged as a natural sleep aid. A 2005 study, for example, looked at how lavender essential oil influenced 31 young, healthy sleepers.

Lavender was discovered to improve the amount of slow- and deep-wave sleep in individuals by the researchers. The following day, all individuals reported experiencing “increased vitality.”

DoTERRA’s Balance is a favorite of Leah Outten, a mother of five who uses essential oils in her home. Balance is a mixture of essential oils that includes:

frankincense resin blue tansy flower blue chamomile flower spruce needle and leaf ho wood frankincense resin frankincense resin frankincense resin franking
Outten occasionally combines the Balance blend with lavender essential oil. She claims that the oils work together to produce feelings of relaxation and drowsiness, allowing her to fall asleep quickly.

Clary sage essential oil may also aid with relaxing. In a 2013 study trusted Source, researchers discovered that using the oil in a diffuser helped women undergoing urodynamic examinations relax more successfully.

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