The underlying idea behind the Atkins diet is that being in a state of ketosis will allow you to burn your fat stores for energy. Many individuals, including those on low carbohydrate diets, are unfamiliar with ketosis and how it works.
The majority of diets are calorie-reduction diets. They assist you in losing weight. However, some of the weight comes from fat, and some from lean muscle tissue. While you may appear to be losing weight, your metabolism is slowing. Your metabolism will slow down as you lose muscle mass. This makes losing weight more difficult while gaining weight is made even easier.
The Atkins diet, on the other hand, is low in carbohydrates. It induces ketosis in your body, causing it to burn primarily fat and not muscle. Fat, in the form of ketones, will be the primary source of energy for your body. Fat is turned by your liver into ketones and cannot be transformed back. It will be naturally eliminated.
Ketones are a natural and efficient source of energy for the human body. They are produced in the liver from fatty acids produced by the breakdown of body fat. These arise only when there is a lack of glucose and sugar. The Atkins diet lowers the amount of glucose and sugar in the bloodstream. As a result, your body creates ketones to be used as fuel. Ketosis is the process by which your body produces ketones.
There is a widespread misperception that following a ketogenic diet is hazardous, such as the Atkins diet. The truth is that ketosis is an entirely natural state. In the absence of glucose, the human body produces ketones for use as fuel.
Dr. Atkins recommends utilizing ketone-testing strips to detect your state of ketosis while dieting in the Atkins diet book. These little plastic strips, which contain a specific chemically treated absorptive pad, are held in the urine stream. If ketones are present in the urine, this pad will change color. The presence of ketones causes the strip to shift from pink to purple. The bottle label includes a color scale that will assist you in determining your ketone levels.
Ketone strips can be bought in any drugstore, usually beside the diabetic supplies. They may be stored behind the counter at some establishments, so you may have to ask for them. However, you will not need a prescription to purchase them. When you open a packet of ketosis strips, they have a 6-month shelf life. It could be useful to write the opening date on the box.
Ketone strips will tell you if you’re on track with the Atkins diet. Don’t panic if you’re following the Induction plan exactly and still don’t see purple. Some persons have no trace quantities of ketones or have a trace quantity that is barely above the minimum threshold. You are taking ketones successfully if you are dropping weight and inches. Also, if you haven’t exercised in a few hours, you might not see purple.
Some dieters may feel that a dark purple response on the testing strips indicates that they are losing weight quickly. The deepest purple color indicates dehydration. It indicates that your urine is overly concentrated and that you should drink more water.
Ketones are formed in the bloodstream from fat, whether it is fat consumed or fat burned. So, if you eat a high-fat meal and then use a testing strip right away, you’ll get a dark purple result. Use the strips as a guide, but don’t get too caught up in the color.
Achieving ketosis is critical to success on the Atkins diet, and it is as simple as eliminating carbohydrates from the diet. Make sure to stick to the food plan and use the ketone testing strips as directed.