Benefits Of Taichi

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What exactly is tai chi?
Tai chi is a type of exercise that originated in China. It is based on martial arts and consists of slow movements and deep breathes. Tai chi provides numerous physical and emotional advantages. Some of the benefits of tai chi include reduced anxiety and depression and improved cognitionTrusted Source. It may also aid in the management of symptoms associated with some chronic conditions, such as fibromyalgiaTrusted Source or chronic obstructive pulmonary disease (COPD)Trusted Source.

Continue reading to learn more about the benefits and risks of tai chi and how to get started with this activity.

  1. It relieves stress.
    Although most data is anecdotal, one of the main benefits of tai chi is its capacity to relieve stress and anxiety.

Trusted Source conducted a study in 2018 that compared the effects of tai chi on stress-related anxiety to regular exercise. There were 50 people in the study. The researchers discovered that tai chi gave the same advantages for stress-related anxiety management as exercise. According to the researchers, Tai chi may be preferable to other forms of exercise for lowering stress and anxiety because it incorporates meditation and focused breathing. A larger-scale investigation, however, is required.

Tai chi is a low-impact workout that is more accessible than many other forms of exercise. The researchers determined that it was safe and economical, so it may be a suitable option if you are otherwise healthy and suffering from stress-related anxiety.

  1. Enhances mood
    If you are depressed or stressed, Tai chi may help you feel better. According to preliminary studies, practicing tai chi regularly can help alleviate the symptoms of anxiety and despair. Slow, thoughtful breaths and movements are thought to benefit the neurological system and mood-regulating chemicals. More study is being conducted to establish a definitive correlation between tai chi and enhanced mood.
  2. Improved sleep
    Tai chi practise regularly may help you sleep better.

According to one study

Trusted Source followed young adults with anxiety after ten weeks after they were prescribed two tai chi courses per week. According to participant reports, individuals who practised tai chi reported much better sleep quality than those in the control group. This same group saw a reduction in their anxiety symptoms.

Tai chi can also help older people sleep better. Researchers discovered that two months of twice-weekly tai chi sessions was connected with better sleep in older persons with cognitive impairment in a study published in 2016Trusted Source.

  1. Aids in weight loss
    Regular tai chi practice can result in weight loss. One study followed the weight fluctuations of a group of people who practised tai chi five times a week for 45 minutes. Without making any further lifestyle modifications, these adults shed a little more than a pound at the end of 12 weeks.
  2. Improves cognition in the elderly
    Tai chi may improve cognition in cognitively impaired older persons. Tai chi, in particular, may assist enhance memory and executive functioning skills such as paying attention and performing complicated tasks.
  3. Lowers the risk of falls in elderly persons
    Tai chi can help older persons improve their balance and motor function, as well as minimise their fear of falling. It can also greatly reduce actual falls after 8 weeks of practise and significantly reduce actual falls after 16 weeks of practise. Because fear of falling can limit independence and quality of life, and falls can lead to major consequences, tai chi may have the added benefit of increasing quality of life and general well-being in older adultsTrusted Source.
  4. Relieves the symptoms of fibromyalgia
    Tai chi may be used to supplement standard techniques of treating some chronic conditions.

The findings of a 2018 study

According to Trusted Source, persistent tai chi practice can reduce the symptoms of fibromyalgia in some people. Participants in the study who practised tai chi for 52 weeks improved more in their fibromyalgia-related symptoms than those who performed aerobics. Find out about different non-traditional therapies for fibromyalgia symptoms.

  1. Relieves the symptoms of COPD
    Tai chi may help to alleviate some of the symptoms of chronic obstructive pulmonary disease (COPD). People with COPD practised tai chi for 12 weeks in one studyTrusted Source. They reported an improvement in their capacity to exercise and an overall improvement in their quality of life at the end of the trial.
  2. Improves balance and strength in Parkinson’s patients
    Regular tai chi practice was found to reduce the number of falls in adults with Parkinson’s disease in a randomised, controlled trial of 195 participants. Tai chi can also help you improve your leg strength and balance.
  3. It is safe for persons who have coronary heart disease.
    If you have coronary heart disease, you can attempt Tai chi as a safe type of moderate exercise. Regular tai chi practice after a cardiovascular event may be beneficial. You have a reliable source:

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