Benefits of the ketogenic diet

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  1. Aids in weight loss
    The keto diet may aid in weight loss.
    The ketogenic diet may aid in weight loss.

In a meta-analysis published in 2013,

Using 13 independent randomised controlled trials, researchers discovered that persons who followed ketogenic diets managed to lose 2 pounds (lbs) more than those who followed low-fat diets over a year.

Similarly, another study of 11 studiesTrusted Source found that participants who followed a ketogenic diet lost 5 pounds more than those who followed a low-fat diet after 6 months.

Learn about the differences between the keto and Atkins diet plans here.

  1. Helps with acne
    Acne can be caused by a certain factors, including nutrition and blood sugar levels in some people.

A diet high in processed carbs may change the balance of gut bacteria and create large fluctuations in blood sugar, both of which can be harmful to skin health.

According to a report published in 2012,

A ketogenic diet may help some people minimize acne symptoms by lowering carbohydrate intake according to a reliable source.

Learn more about acne by clicking here.

  1. Reduces the chance of some malignancies
    Researchers have investigated the effects of the ketogenic diet in preventing or even treating some malignancies.

A more recent investigation

According to a 2018 Trusted Source, because the ketogenic diet lowers blood sugar, it may also minimize the risk of insulin problems. Insulin is a hormone that regulates blood sugar and has been linked to several malignancies.

Despite some research

Visit our dedicated nutrition hub for additional science-backed resources.

  1. Has the potential to improve heart health
    When following the ketogenic diet, it is critical to eat nutritious foods. Some evidence suggests that consuming healthy fats like avocados instead of unhealthy fats like pig rinds can improve heart health by lowering cholesterol.

A look back at 2017.

Studies on animals and humans on a keto diet revealed that some persons reported a considerable decline in total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, as well as a rise in high-density lipoprotein (HDL), or “good” cholesterol (HDL).

High cholesterol levels (HDL) can raise the risk of cardiovascular disease. Because a keto diet lowers cholesterol, it may lower a person’s risk of heart issues.

The review, however, concluded that the good effects of nutrition on heart health are dependent on food quality. As a result, it’s critical to eat nutritious, well-balanced foods when on the keto diet.

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