Best Fasting Mimicking Foods

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You’ve probably heard of intermittent fasting, in which you alternate between eating and not eating. This dieting method has grown in popularity in recent years, primarily as a means of weight loss and maintenance. These diets are more concerned with when you eat than with what you consume. There are several methods for accomplishing this, some of which require you to fast for a small length of time, say eight hours, others which require you to fast for 12-16 hours, and yet others which require you to fast for a full day.

However, another sort of intermittent fasting isn’t truly fasting in the classic sense. This is where you continue to eat during the day but drastically reduce your calorie consumption. This is known as the Fasting Mimicking Diet. The fasting imitating diet, developed by Italian biologist Dr. Valter Longo and sold under the brand name ProLon, aims to deliver all of the benefits of a fasting diet, but with food. (Full disclosure: Shakthi is an approved ProLon reseller.)

Let’s take a closer look at how this diet works and what it has to offer. Remember that it’s always a good idea to consult with a medical expert before starting a new diet.

What Is the Fasting Mimicking Diet and How Does It Work?

This diet is similar to the 5:2 fasting diet, in which fasters eat around 25% of their typical caloric intake for two days and then eat normally for five days. This usually means that the dieter consumes 500-600 calories on fasting days, which are not always consecutive.

The Fasting Mimicking Diet works similarly, except that it requires calorie restriction for five days and regular calorie consumption for the remaining two. The Fasting Mimicking Diet does not require complete fasting. The goal is to provide the body with just enough calories to feel satiated but not full while also allowing the body to undergo gluconeogenesis, which is the process by which the body transforms fat and other non-carbohydrates to glucose (i.e., body and mind fuel).

The Fast Mimicking Diet only asks the dieter to adhere to the schedule for five days out of the month, with the remainder of the month relying on regular but nutritious meals.

How the Fasting Mimicking Diet Provides Vital Nutrients

One significant disadvantage of traditional fasting diets is that they do not focus on what a person eats. So, even if the person refrains from eating during the fasting time, they can consume various low-nutritional-value meals during non-fasting periods. It’s all too simple to gravitate toward foods high in harmful fats and sugar, which make us feel full and can be pretty delicious. However, these foods lack vital nutrients that help the body rebuild in both the short and long term and can even throw the dieter’s metabolism entirely out of whack as the dieter yo-yos between fasting and bingeing.

Instead, the Fasting Mimicking Diet gives dieters a defined eating schedule and food that contains all of the vital elements their bodies require to heal and maintain themselves.

What Types of Foods Are Included?

The Fasting Mimicking Diet contains a variety of plant-based foods that are all designed to satisfy the taste receptors. Nutrition bars, kale crackers, soups, and other things are included in each day’s meals. All foods are a scientifically created combination of micro and macronutrients meant to keep the body supplied while in the therapeutic state of fasting. Finally, the dieter has all of their meals pre-packaged for each fasting phase, making it easier to keep to and manage.

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