Best Meditation/Relaxation Apps

Share On Social Media
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

The best overall meditation app is Insight Timer for iPhone, which has a rating of 4.9 stars.

Rating for Android: 4.9 stars

The cost is $$.

More people meditate on Insight Timer than anyplace else, and the app adds ten or more free guided meditations every day. Browse thousands of meditations to start forming a daily habit, join discussion groups and community features, and use the music tracks and ambient noises to help you relax and sleep.

Best Apps for Guided Meditation
Breathe iPhone rating: 4.7 out of 5 stars

4.6 stars for Android

The cost is $$.

With the help of a personal mindfulness coach, you may learn how to de-stress and sleep better in just 5 minutes every day. Breethe’s guided meditation series, inspirational talks, and master courses from mindfulness coach Lynne Goldberg will help you negotiate life’s problems and achieve more peace of mind. The app’s sleep music playlists, nature sounds, and bedtime readings can help you get a better night’s sleep.

Headspace has a rating of 4.9 stars on the iPhone.

4.6 stars for Android

The cost is $$.

Headspace’s daily guided meditation and mindfulness techniques can help you discover serenity, wellness, and balance. Before going to bed, try any of its new sleep meditations, such as music, nature soundscapes, or storytelling sleepcasts. The software creates personalised plans depending on your input, allowing you to learn the fundamentals of meditation and expand from there.

MyLife Meditation for iPhone has a rating of 4.8 stars.

4.6 stars for Android

The cost is $$.

The meditation recommendations in this app, formerly known as Stop, Breathe, and Think, are based on your emotions. Use the app to help you recognize how you’re feeling, and then use the short, guided meditations, yoga videos, and acupressure films to help you manage your anxiety, reduce stress, breathe deeply, or sleep better. You can also keep track of your mood and overall progress, as well as check in with yourself daily.

Best Sleep Meditation Apps
Rating for Calm iPhone: 4.8 stars

Android: 4.2 out of 5 stars

The cost is $$$.

Calm is award-winning software that provides calming exercises and breathing techniques to assist you in relaxing. It even has a Calm Kids section with meditations for children aged three to seventeen. To help you sleep, the Sleep Stories area includes a variety of voice talent, including stars Matthew McConaughey and Jerome Flynn. There are new breathing exercises, mindful walking meditation, and soothing exercises for a conscious experience that you can enjoy straight from your Apple Watch.

Rating for buddhify on iPhone: 4.8

Android rating: 3.9 out of 5

The cost is $

The buddhify app teaches you to reduce anxiety and tension, increase sleep, and manage tough emotions through over 200 meditations. Practice mindfulness exercises with categories that are appropriate for whatever you’re doing — travelling, working, waking up, eating, or even surfing through social media. Sessions range from 3 to 40 minutes in length, making it suitable for both beginners and seasoned practitioners.

Best breathing meditation apps for iPhone INSCAPE has a rating of 4.8 stars.

The cost is $$.

INSCAPE is a multi-purpose meditation tool that may be used in a number of situations where you want to pause and breathe. Are you worried? Stressed? You can’t sleep? Angry? Have you had a bad commute? This software has meditation elements that might help you deal with your emotions and take a minute or two to focus yourself.

iBreathe

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: