Carbohydrate cravings are tough to manage, especially if you are attempting to live a reduced carbohydrate lifestyle. Carbohydrate cravings, on the other hand, aren’t only a question of willpower. Carbohydrates, as Dr. Atkins points out in his book, cause a rush of insulin and a spike in blood sugar. There is a physiologic trigger for carbohydrate cravings, which is one of the reasons why it is so simple to adopt a high-carbohydrate, low-protein diet.
There are several symptoms of physical glucose cravings. You will have a strong desire for carbohydrate-rich meals. You will acquire an increasing need for carbohydrates, snack foods, and sweets over time. Additionally, some carbohydrate act-a-likes, such as sugar substitutes and alcohol, may cause cravings and weight gain.
Cravings are made much more difficult by the availability of high carbohydrate meals. Eating high-sugar, refined starch meals will satisfy your desires and generate more, similar to a drug habit. In reality, a high carbohydrate intake results in a high amount of the brain chemical seratonin, which is present in Prozac and other antidepressants. So consuming a lot of carbs is a form of self-medication. People with low seratonin levels are more likely to abuse carbs.
Tension and stress can also contribute to an excess of carbohydrate-rich meals. The adrenal gland produces more cortisol when we are stressed. Cortisol is a hormone that increases the synthesis of a brain chemical responsible for carbohydrate cravings. It also increases insulin, causing blood sugar drops and increased fat accumulation.
When all of these considerations are considered, it may appear like living on a low-carbohydrate diet is impossible. Following the Atkins diet, on the other hand, is one of the greatest methods to escape the cycle of carbohydrate addiction and reclaim your life and health. The Atkins diet teaches you how to manage your urges and undo the years of harm caused by eating too many carbs.
You may have carbohydrate cravings on the Atkins diet from time to time, especially during the first phases of the programme. These will, however, diminish as your body adjusts to a protein-rich diet. Eat modest protein-rich meals or snacks every few hours to keep your cravings at bay. This will keep your blood sugar levels steady and prevent the “crash” that occurs when you become hungry. Skipping meals will result in a decrease in blood sugar and a yearning for sweets.
Protein and fat, which are the core of the Atkins diet, will provide your body with long-lasting energy. Check to see whether you’re receiving enough vital fats. An Omega 3 fish oil supplement can sometimes help curb carbohydrate cravings.
Food cravings can occasionally be triggered by dehydration. Before reaching for any sort of snack, it’s a good idea to sip a glass of water. Thirst may sometimes masquerade as appetite. When your body is adequately hydrated, it runs more effectively, and cravings lessen.
Recognize that there is a physiologic dependency on carbs that must be broken. Don’t be concerned if you have carbohydrate cravings after the first few days on the regimen. This is quite normal. Your body is used to a diet high in sugar and carbs. It will take some time to become used to this new eating style. Typically, these sensations persist no longer than the two-week induction period. Stay dedicated to this new way of eating, and you will rapidly notice the results.