Benefits of Cold showers

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As a rising number of health influencers, celebrities, athletes, and trainers would gladly attest, immersing yourself in cold water has some distinct health benefits. But what exactly is the science of cold water therapy? What exactly are the advantages? And how should you submerge yourself in cold water in the best and safest way? In... Continue Reading →

Power of Intermittent Fasting

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What are the advantages of fasting intermittently?Loss of weightA decreased risk of developing diabetesHeart health has improved.Brain health has improved.Cancer risk is lowered.TakeawayIntermittent fasting is an eating pattern that includes intervals of fasting lasting 12–36 hours. Many proponents of intermittent fasting claim that it has helped them lose weight. Many studies on intermittent fasting are... Continue Reading →

Psychological Benefits of Intermittent fasting

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What would life be like if we avoided doing things that made us physically and mentally uncomfortable? I believe that if we did not challenge ourselves, life would be pretty uninteresting and dreary. Challenging ourselves allows us to grow as individuals, reach a degree of self-actualization, and be more robust in dealing with life's adversities.... Continue Reading →

Altitude training and Hormesis

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Tibetans and Andeans, for example, have shown genetic adaptations to Altitude to overcome the lower barometric pressure and related lower oxygen density in the air. However, the primary transformations that occur are related to immediately reduced blood plasma volume (thus raising your hematocrit level because your hemoglobin per unit of blood is higher), followed by... Continue Reading →

A Prolonged fast can reset the entire immune system!

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""What we started observing in both our human and animal investigations is that prolonged fasting lowers the white blood cell count." When you re-feed, the blood cells return. So we began to wonder, "Where does it originate from?" When you fast for an extended period, your body uses stored glucose, lipids. It produces ketone bodies,... Continue Reading →

Health Benefits of Cold Exposure

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Reduces inflammation and muscular pain (DOMS)[i]. [ii]. Because the cold constricts blood vessels, it reduces swelling, damage, and injuries.Arthritis inflammation may be reduced by exposure to cold[iii]. Arthritic individuals report much decreased pain following a week of having a 2-minute cold shower every day[iv].Increases happy hormones. The common cold triggers a surge of mood-enhancing chemicals... Continue Reading →

Risks and dangers of fasting

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Intermittent fasting is a set period during which a person does not eat. Many types of intermittent fasting diets are becoming increasingly popular, ranging from a 12-hour fast to alternate-day fasting. According to health professionals, intermittent fasting is not inherently dangerous, although many believe that it is not safe for everyone. Inadequate Scientific DataThe theory... Continue Reading →

Intermittent Fasting and Autophagy

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Many people who practice intermittent fasting seek to boost their autophagy since it aids in the elimination of cellular detritus, damaged cell particles, old mitochondria, and infections. It has the potential to improve both health and longevity. I've written several articles regarding how to measure autophagy and the symptoms of autophagy. So, if you want... Continue Reading →

Enhancing the effectiveness of a fast

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Do you want to know if you can take vitamins while fasting? You must obtain your vitamins and minerals! Do you think so? The Ultimate Guide to Taking Supplements While Fasting may be found in this post. Haha, fish oil is included. Short fasts do not necessitate the use of supplements.Let's start with the obvious... Continue Reading →

Health Benefits of Heat Therapy

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Muscle spasms, joint pain, and back stiffness all restrict movement and interfere with physical activities. While medication can help reduce inflammation, heat therapy can also help with back pain. This form of therapy is not novel. In reality, its origins may be traced back to the ancient Greeks and Egyptians, who employed the sun's rays... Continue Reading →

Difference between water fasting and dry fasting

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Is Dry Fasting More Effective Than Water Fasting?Water and dry fasting raise glucagon concentrations, ketosis rates, and metabolic acidosis[iii]. Dry fasting, on the other hand, can promote hyperglycemia, whereas water fasting causes lower glucose levels. Cortisol and glucagon levels may be higher during a dry fast than when drinking water because the body must break... Continue Reading →

The Power of Dry Fasting

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Dry fasting is a more advanced variant of intermittent fasting in which you avoid not only calories but also drinks and water. Soft dry fasts permit skin contact with water, whereas severe dry fasts forbid it entirely. Dry fasting provides all of the health benefits of regular water fasting, but there is also evidence that... Continue Reading →

What doesn’t kill you makes you stronger

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Imagine living vibrantly healthy and youthful right up until the end of your life. I will explain the notion of hormesis and antifragility to you because it's the secret to longevity and anti-aging. Life is all about stress adaptation.The early Earth's living circumstances were difficult. There was only the wide ocean at first, with no... Continue Reading →

A Fasting Mimicking Diet

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What Exactly Is a Fasting-Mimicking Diet? A sort of modified fasting is fast imitating. Instead of entirely abstaining from eating, as in a regular fast, you ingest modest amounts of food while still reaping the benefits of fasting. A fast-mimicking diet usually lasts around five days, during which you limit your carbohydrate, protein, and calorie... Continue Reading →

Intermittent Fasting and Autophagy

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Yoshinori Ohsumi was awarded the Nobel Prize in Physiology or Medicine in 2016 by the Nobel Assembly at Karolinska Institutet for his discoveries of autophagy mechanisms. But what exactly is autophagy? The term is derived from the Greek words auto (self) and food to eat. As a result, time means "to consume oneself." This is... Continue Reading →

Best Fasting Mimicking Foods

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You've probably heard of intermittent fasting, in which you alternate between eating and not eating. This dieting method has grown in popularity in recent years, primarily as a means of weight loss and maintenance. These diets are more concerned with when you eat than with what you consume. There are several methods for accomplishing this,... Continue Reading →

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