Trans fats are another cause of high blood pressure

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When the demand for butter outstripped farmers' ability to supply this desirable fat… the search for a substitute set us on the path to trans fats, heart disease, and high blood pressure. We didn't realise the hazards of trans fats until about 20 years ago. How Did Trans Fats Get Into Our Food? Butter was... Continue Reading →

Is fructose the cause of obesity

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The Glycemic Index is an intriguing and scientifically credible method of measuring the types of carbs we consume. It assesses and rates the pace at which these carbs enter the bloodstream. And, in doing so, provides a method of approaching a meal that is both nutritionally sound and keeps hunger at bay. Of course, this... Continue Reading →

7 Tips to get calories out of restaurant food

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When I dine out, I want it to be spectacular, so I don't do it too frequently. You may have received tips on how to cut calories in restaurants, but do you really want to pay exorbitant restaurant fees for naked salads and simple steamed vegetables? If not, how do you deal with the problem... Continue Reading →

The low down on diet comparison

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One diet guru will tell you that eating low carbs and high protein is the best way to lose weight, and he has testimonies to back it up. Another recommends little fat, lots of carbs, and fresh fruits and vegetables - and he's backed up by delighted customers. A third says that you must control... Continue Reading →

Atkins diet and exercise

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The Atkins diet plan places a strong emphasis on food and preparation. Your diet food choices are indeed critical. However, many people make the mistake of disregarding exercise. The newly published Atkins food pyramid emphasizes the value of training. It demonstrates an increase in dietary possibilities as exercise increases. Exercise is essential on the Atkins... Continue Reading →

Atkins diet and ketosis

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The underlying idea behind the Atkins diet is that being in a state of ketosis will allow you to burn your fat stores for energy. Many individuals, including those on low carbohydrate diets, are unfamiliar with ketosis and how it works. The majority of diets are calorie-reduction diets. They assist you in losing weight. However,... Continue Reading →

Carbohydrate Cravings and the Atkins diet

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Carbohydrate cravings are tough to manage, especially if you are attempting to live a reduced carbohydrate lifestyle. Carbohydrate cravings, on the other hand, aren't only a question of willpower. Carbohydrates, as Dr. Atkins points out in his book, cause a rush of insulin and a spike in blood sugar. There is a physiologic trigger for... Continue Reading →

Best Atkin Diet Foods

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Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid in... Continue Reading →

Common mistakes made in the Atkins diet

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The Atkins diet is one of the most straightforward weight loss plans to follow. Although the principles are set out in the books, some common misconceptions occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet overall. If Atkins isn’t working for... Continue Reading →

Why Gluten Is Bad For Brain

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Gluten has no doubt impact your nervous system: persons with celiac disease and non-celiac gluten sensitivity report symptoms ranging from headaches to brain fog to peripheral neuropathy (tingling in your extremities). Epilepsy, depression, and anxiety are all prevalent neurological diseases in gluten-sensitive people. A limited proportion of people are also affected with gluten ataxia, a... Continue Reading →

Why Sugar Is Bad For Your Brain

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The brain consumes more energy than any other organ in the body, and glucose serves as its principal fuel supply. What happens, however, when the brain is exposed to an excessive amount of sweets, as in the typical American diet? More is not always better in this scenario. Excess sugar in the brain weakens both... Continue Reading →

Best Diets For The Brain

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Some of the Best Foods for Brain and Memory EnhancementYour brain is quite essential. It is responsible for keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think. The meals you eat help maintain your brain healthy and help with certain mental activities like memory and focus. Oily... Continue Reading →

The Best Diet In The World Is a Balanced Diet!

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Consuming a well-balanced dietEating a healthy aka a balanced diet is essential for excellent health and can help you feel your best. This entails eating a diverse range of foods in the appropriate amounts, as well as consuming the appropriate amount of food and drink, in order to acquire and maintain healthy body weight. This... Continue Reading →

The difference between good cholesterol and bad cholesterol

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Overview Cholesterol often gets a bad rap, although your body needs to function properly. Your body uses cholesterol to produce hormones and vitamin D, as well as to aid digestion. Although your liver produces enough cholesterol to perform these activities, your body does not obtain cholesterol only from your liver. Cholesterol can also be found... Continue Reading →

The importance of measuring the glycemic index of food.

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What exactly is the glycemic index? The glycemic index (GI) is a measurement of how much certain foods raise blood sugar levels. Foods are classed as a low, medium, or high glycemic and are graded from 0 to 100. The lower a food's GI, the less it may affect your blood sugar levels (1Trusted Source).... Continue Reading →

Preventing a sugar crash/food coma after a huge meal

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A sugar crash can occur when your blood glucose levels fall below normal. It occurs in both people with diabetes and those who do not have diabetes. When this happens, the goal is to get your blood sugar back to normal as soon as possible. Causes and SymptomsAccording to the Joslin Diabetes Center, your blood... Continue Reading →

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