Why you should take a break from taking supplements

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Taking a vacation from daily vitamin and mineral pills is not something I advocate. They don't lose their potency, and the body needs the micronutrients they provide regularly. The reason for taking supplements in the first place is to protect against nutritional gaps in the diet and provide additional protection against rising harmful pressures from... Continue Reading →

Potential risks that can happen when you take too many supplements

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When we think about vitamins, we generally think of deficiency as our primary concern. We're constantly cautioned about the risks and symptoms of not eating enough of the nutrients we need to flourish and stay healthy. But what if you overdose on vitamins? It's a scenario we rarely think about, yet it's genuine. If you... Continue Reading →

Potential side effects that happen when you take too many supplements

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When we think of vitamins, we usually think of deficiency as our primary concern. We're constantly warned about the risks and symptoms of not eating enough of the nutrients we need to grow and stay healthy. But what if you overdose on vitamins? It's a scenario we rarely think about, yet it's pretty accurate. If... Continue Reading →

Too much of a good thing can be bad for your overall health

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When we think about vitamins, the first thing that comes to mind is typically deficiency. We're constantly cautioned about the risks and symptoms of not eating enough of the nutrients we need to flourish and prevent being ill. What happens if you take too many vitamins, on the other hand? It's a situation we don't... Continue Reading →

Understanding the role of neuroplasticity

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Plasticity of the BrainThe ability of the nervous system to change is referred to as neural plasticity. While it was always thought that the nervous system could adapt throughout life, there is now ample evidence that the adult brain retains the ability for reorganization or plasticity. 17–19 Previously, it was assumed that flexibility was restricted... Continue Reading →

Best Meditation/Relaxation Apps

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The best overall meditation app is Insight Timer for iPhone, which has a rating of 4.9 stars. Rating for Android: 4.9 stars The cost is $$. More people meditate on Insight Timer than anyplace else, and the app adds ten or more free guided meditations every day. Browse thousands of meditations to start forming a... Continue Reading →

Supplements For Relaxation

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Although not for everyone, therapeutic amounts of the correct supplements can be fair stress-targeting additions to a balanced diet and lifestyle in some situations. Unfortunately, supplements are not regulated by the Food and Drug Administration (FDA), so determining which ones are worth trying can be tricky. Here's more information about these purported stress relievers, as... Continue Reading →

Vitamin D and Covid

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New research of 216 persons with COVID-19 discovered that 80 percent of them did not have enough vitamin D levels in their blood.The study also discovered that persons with COVID-19 and low vitamin D levels had a more significant number of inflammatory markers like ferritin and D-dimer, connected to poor COVID-19 outcomes. Recent studies Trusted... Continue Reading →

Top immune-boosting supplements

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Fruits of citrusVitamin C boosts the formation of white blood cells, which are essential for combating infections. Vitamin C levels are high in almost all citrus fruits. With so many options, it's simple to incorporate this vitamin into every meal. Citrus fruits that are popular include: grapefruit\sorangesclementines\stangerineslemonslimesBecause your body neither makes nor stores vitamin C,... Continue Reading →

Magnesium for relaxation and stress

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Magnesium is the 12th element on the periodic table, the 8th most prevalent element in the universe (and the 7th most abundant element on Earth), and a miraculous health supplement. Magnesium is my very favourite mineral.Why? For one thing, supplementary magnesium was the first supplement that genuinely helped me with the uncomfortable symptoms of HPA-axis... Continue Reading →

Importance of magnesium.

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Magnesium is the 12th element on the periodic table, the 8th most prevalent element in the universe (and the 7th most abundant element on Earth), and a miraculous health supplement. Magnesium is my very favourite mineral.Why? For one thing, supplementary magnesium was the first supplement that genuinely helped me with the uncomfortable symptoms of HPA-axis... Continue Reading →

Gaba Supplements and Relaxation

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People take GABA supplements for a variety of reasons.Because of GABA's natural calming impact on the brain, there have been several claims about the usage of GABA supplements to alleviate stress. Excessive stress has been related to poor sleep, a weakened immune system, and an increased risk of depression, among other things. Here's a closer... Continue Reading →

What is NAD+ and Why is it soo Important for Longevity?

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In recent years, longevity researchers have become increasingly interested in NAD+'s anti-aging potential. It is a coenzyme involved in nearly all energetic processes within your body, without which you would perish. NAD+, also known as nicotinamide adenine dinucleotide, is a key coenzyme that is involved in nearly all energy processes within the body[i]. It is... Continue Reading →

D -Aspartic Acid and Testosterone Increase

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Aspartic acid, also known as aminosuccinic acid or aspartate, is a non-essential amino acid that the human body produces naturally from dietary intake. Sodium Aspartate has various applications, including protein synthesis and hormone regulation, but it is also chemically manufactured to create nutritional supplements; however, its advantages are extensively debated. What function does aspartic acid... Continue Reading →

Best Natural Anti-Ageing Supplements

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D-calcium palmitateIn theory, we should get enough vitamin D from our diet and the sun, but this isn't the case for many of us. In the United States, 35% of adults and 61% of seniors over 65 are vitamin D deficient. Vitamin D insufficiency, among other things, is linked to an increased risk of osteoporosis,... Continue Reading →

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