You might think of dancing as something you only do on Saturday evenings at the club. While dancing is a terrific way to unwind and have fun, it also has a plethora of other advantages.
Dancing, in fact, is a great method to exercise, burn fat and calories, and lose weight. So, if you’re seeking to add some new routines to your fitness programme, keep reading to find out how dancing can help you lose weight.
The advantages of dancing for weight loss and better health
Dancing, like most types of aerobic or cardio exercise, has numerous health advantages, including weight loss.
Dancing, in addition to burning calories, can help you gain muscle strength. Building lean muscle mass may aid in fat loss and muscular tone.
Regular aerobic activity, such as dancing, has the following health benefits:
increased mobility and adaptability
a better sense of equilibrium
increased blood flow a more powerful immune system
Getting more sleep lowered stress.
lower risk of developing some chronic diseases, such as diabetes and heart disease
Dancing is also good for your mental health. Aerobic exercise may help you feel better and lower your chances of depression.
Dancing offers additional advantages because it is frequently a social activity. Dancing with a partner or in a group can help you feel more connected to other people and develop a sense of community.
And, most significantly, it’s a good time. When you enjoy something, you are more inclined to continue doing it. This is why, when it comes to exercising for weight loss, dancing can be a terrific method to stay motivated.
How many calories does dancing burn?
Faster, more intense forms of dancing, like most forms of exercise, burn more calories than slower forms of dance. Hip hop dancing, for example, burns more calories than ballroom dancing.
If you weigh 150 pounds, here are some examples of how many calories you’ll likely burn in 30 minutes of dancing. If you weigh less, you will probably burn less calories, and if you weigh more, you will probably burn more.
In 30 minutes, how many calories are you going to burn?
179 calories from ballet
118 calories in the ballroom
207 calories from hip hop
Salsa has 143 calories.
207 calories from swinging
Line dancing in the country western style burns 172 calories.
164 calories per tap
The US Department of Health and Human Services suggests that individuals obtain at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise per week for health advantages such as weight loss.
So, if dancing is your primary form of exercise, the amount of time you spend doing it is proportional to how intensely you dance.
If you want to lose a significant amount of weight (5 percent of your body weight or more), doctors recommend at least 300 minutes of moderate-intensity exercise per week.