Exercise and Electrolytes

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The relevance of electrolytes is widely discussed in the wellness community. It’s no surprise that they’re on everyone’s radar, with benefits ranging from exercise support to hangover cures. Electrolytes for exercise, hydration, or cramping? Demi, a DOSE writer, delves into the realm of electrolytes and provides the answers you want.

WHAT ARE ELECTROLYTES, AND WHY DO THEY MATTER?
In our bodies, electrolytes are microscopic, charged particles. They are commonly present in our diet and drinks, such as coconut water and seeds.

Electrolytes control how much water your body retains or excretes. Electrolytes are used by our nerve cells to assist transmit electrical impulses throughout the body. They are beneficial to your neurological system, mental health, and sleep quality. Electrolytes are necessary for muscle function because they convey signals to muscles that control when they contract and relax. You may have muscle cramps and weakness if your electrolyte balance is off.

Essentially, your entire body needs electrolytes to function properly.

DO YOU NEED TO DRINK ELECTROLYTES AFTER EXERCISE?
Low electrolytes can cause headaches, nausea, muscle pains, weariness, or a lack of vitality. We lose electrolytes primarily through perspiration; thus, taking them after a workout is advised. Electrolyte drinks can help your muscles and keep you hydrated while you work out.

CAN ELECTROLYTES ELIMINATE A HANGOVER?
When we consume alcohol, we all go to the lady’s room more frequently. Alcohol causes you to lose more electrolytes because it suppresses the antidiuretic hormone, which helps your body retain water and electrolytes. If you’ve had a long night at the pub, drinking plenty of water with electrolytes tablets the next day could help you feel much better.

HOW TO INCREASE ELECTROLYTES IN YOUR DIET
There are numerous natural foods that contain electrolytes, and you may be consuming far more of them than you realize. Pickled foods, sweet potatoes, avocado, coconut milk, and seeds and nuts are just a few examples.

Plant waters are a fantastic alternative for replacing electrolytes on a regular basis. They contain a lot of electrolytes and natural carbohydrates. Some of our favorite electrolyte drinks and tablets are listed below.

WATER OF ORIGINAL PINK COCONUT
When varied quantities of antioxidants mix with components such as light, coconut water can turn pink. This drink is high in potassium and is certified organic. In addition, for a pleasant pick-me-up after a workout, we recommend sipping Harmless Harvest.

water-electrolyte
HYDRATE ELECTROLYTE WOW
HYDRATE WOW Electrolytes are the most recent fitness innovation. They are giving hydration a fresh perspective. It provides the necessary components while refueling the body without the need for carbs or sugar. WOW HYDRATE contains electrolytes as well as vitamins B6, C, and D. Exotic Fruits and Lemon & Lime are two of their flavors.

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