Hot stone massage spa sessions are often classified as alternative medicine. They’re quickly becoming a popular alternative therapy for a variety of ailments. Here are some of the benefits of receiving a hot stone massage:
- Assists in the relief of muscle tension and discomfort
Heat has been used for centuries to relieve muscle tension and discomfort. It promotes blood flow to the affected area. It may also help with muscle spasms, as well as promote flexibility and range of motion. Cold therapy aids in the relief of inflammation. Alternating heat and cold stones during your massage may be beneficial depending on your conditions.
- It alleviates stress and anxiety.
The American Massage Treatment Association believes that “massage therapy can be useful for stress alleviation.” Their claim is supported by research. A ten-minute massage boosted cardiovascular responses such as stroke volume, according to a 2001 study. A 1997 study discovered that 15-minute onsite chair massages in the office lowered stress much more than a 15-minute break without massage.
According to a 2015 study hot stone massage spas
According to Trusted Source, persons who had abdominal colorectal surgery experienced decreased pain, stress, and anxiety after receiving post-operative massage.
- Encourages sleep
Massage may be an alternative to sleeping drugs in individuals with insomnia, according to a 2006 research review. According to the findings, back massage aids in relaxation and sleep. According to a 2001 study, infants with sleep issues who were given a 15-minute massage by their parents fell asleep faster. They were also more alert, energetic, and optimistic when they awoke. Massage is supposed to help you get more restorative sleep, while the exact reason is unknown.
- May aid in the relief of autoimmune disease symptoms
Fibromyalgia and other painful diseases may benefit from hot stone massage. Fibromyalgia is a persistent pain condition that affects the entire body. People with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had lower levels of substance P (a substance involved in transmitting pain signals) than people with the disease who underwent relaxation therapy, according to a 2002 study. However, more study is needed before massage becomes a regular fibromyalgia treatment.
According to a 2013 study, persons with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. After one month of massage therapy, study participants reported less pain, improved grip strength, and increased range of motion.
- May aid in the reduction of cancer symptoms
A three-year study published in the Journal of Pain and Symptom Management looked at how massage affects pain, exhaustion, stress and anxiety, nausea, and depression in 1,290 cancer patients. The study found that massage, particularly Swedish massage, alleviated cancer symptoms, even in patients with severe symptoms. According to the researchers, the soothing use of human contact played an impact.
- Immunity may be boosted
Massage may help your immune system. A single session of Swedish massage therapy has a beneficial and immediate impact on immunity, according to a 2010 studyTrusted Source. Blood samples taken before and after the massage revealed a drop in arginine-vasopressin, a hormone that aids in blood pressure regulation and water retention.