Athletes frequently seek innovative techniques to improve their athletic performance. High altitude training, often known as high elevation training, is a standard method. This strategy entails training at higher elevations when breathing is more complicated.
While it may appear unattractive, the method offers physiological advantages. It can improve how your body adapts to exercise, resulting in increased endurance. This could help you do better in competitions.
Continue reading to learn more about high-altitude training. We’ll look at what the literature says about the technique and training advice and safety concerns.
What exactly is high-altitude training?
The practice of training at high altitudes is known as high altitude training. In sports, high altitude usually refers to being at least 7,000 to 8,000 feet above sea level.
There is less oxygen in the air at this level. Your workout will feel more arduous, and you will tire faster.
The idea behind high altitude training is that it forces your body to adjust to a lack of oxygen. As a result, your performance when competing at sea level may improve.
Athletes who frequently engage in high altitude training include:
bikers on the mountain
Swimmers and cross-country skiers
The ‘live high, train low’ strategy
The “live high, train low” (LHTL) strategy is famous for high altitude training. It entails living at high altitudes, which allows your body to adapt to low oxygen levels. You can also train lightly at this height.
However, at low altitudes, you conduct more strenuous training. The idea is to benefit from high-altitude adaptations while continuing a high-intensity training regimen.