Health Benefits Of Negative Ions

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Have you ever been in the mountains, on the beach, or during a rainstorm and noticed a significant shift in your mood? That is more than just awe. It’s possible that it’s negative ions.

Negative ions are electrically charged molecules floating in the air or atmosphere.

Negative ions can be found in a variety of environments, including:

UV (ultraviolet) photons from the sun cause electrical discharges in the air after a thunderclap or lightning strike wherever water collides with itself, such as a waterfall or the ocean shore (producing the Lenard effect) are created as part of the natural growing process for many plants.
Many “negative ionization” researchers have proposed that being exposed to negative ions can have beneficial consequences. Part of this is due to ions’ chemical reactions with your body’s tissues and DNA.

Is there, however, any solid evidence to back up these claims?

Let’s look at the evidence behind the benefits (if any) of negative ionization, the risks and side effects of exposure, and how to find negative ions.

The Advantages of Negative Ions
Hostile ionization proponents make several very high promises, particularly concerning its mental health advantages. Here’s what years of research have and haven’t revealed.

Exposure to negative ions has been shown in studies to reduce feelings of depression in some persons, to activate specific bodily systems and cognitive performance, and to promote antimicrobial activity.
There is insufficient evidence to support: lowering serotonin to help with anxiety management.
blood pressure reduction
enhancing your breathing

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