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Achieving optimal mental health

by Daniel Blake-Akpom 18th October 202115th November 2021

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Importance of achieving mental clarity

by Daniel Blake-Akpom 18th October 202115th November 2021

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Best Brain Training Apps

by Daniel Blake-Akpom 18th October 202115th November 2021

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Why Gluten Is Bad For Brain

by Daniel Blake-Akpom 18th October 202115th November 2021

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Why Sugar Is Bad For Your Brain

by Daniel Blake-Akpom 18th October 202115th November 2021

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How Chronic Stress Damages The Brain

by Daniel Blake-Akpom 18th October 202115th November 2021

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The Cognitive Approach For Dealing With Mental Health Problems

by Daniel Blake-Akpom 18th October 202115th November 2021

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Understanding The Unconscious Mind

by Daniel Blake-Akpom 18th October 202115th November 2021

Learning Is Essential For Cognitive Health

by Daniel Blake-Akpom 18th October 202115th November 2021

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Importance Of Cognitive Stimulation For Rehabilitation

by Daniel Blake-Akpom 18th October 202115th November 2021

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How Chronic Inflammation Affects Cognition

by Daniel Blake-Akpom 18th October 202115th November 2021

Foods that compromise cognition

by Daniel Blake-Akpom 18th October 202115th November 2021

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Best Diets For The Brain

by Daniel Blake-Akpom 18th October 202115th November 2021

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What is brain fog?

by Daniel Blake-Akpom 16th October 202115th November 2021

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Psychological benefits of Exercise

by Daniel Blake-Akpom 15th October 202115th November 2021

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Psychological Benefits of Intermittent fasting

by Daniel Blake-Akpom 14th October 202115th November 2021

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CBT for Kids

by Daniel Blake-Akpom 14th October 202115th November 2021

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Reason Depression can Cause Brain Fog

by Daniel Blake-Akpom 14th October 202115th November 2021

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How to overcome rumination?

by Daniel Blake-Akpom 14th October 202115th November 2021

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Understanding Sports Psychology

by Daniel Blake-Akpom 14th October 202115th November 2021

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Testosterone and Cognition

by Daniel Blake-Akpom 14th October 202115th November 2021

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What is ASMR For Depression

by Daniel Blake-Akpom 14th October 202115th November 2021

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Does AMSR Work

by Daniel Blake-Akpom 14th October 202115th November 2021

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ASMR Could Improve Overall Mood

by Daniel Blake-Akpom 14th October 202115th November 2021

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The Psychological Benefits of Hormesis (Positive Stress)

by Daniel Blake-Akpom 14th October 202115th November 2021

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Hope is the Opposite To Anxiety

by Daniel Blake-Akpom 13th October 202115th November 2021

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Addressing Depression and Anxiety With Neurofeedback

by Daniel Blake-Akpom 13th October 202115th November 2021

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Importance of Externalizing Depression

by Daniel Blake-Akpom 13th October 202115th November 2021

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Importance of Externalizing Anxiety

by Daniel Blake-Akpom 13th October 202115th November 2021

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Links between behavior and cognition

by Daniel Blake-Akpom 13th October 202115th November 2021

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Oxytocin improves people’s social skills and abilities

by Daniel Blake-Akpom 13th October 202115th November 2021

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Understanding Social Anxiety

by Daniel Blake-Akpom 13th October 202115th November 2021

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Does Brain Wave Entrainment Work

by Daniel Blake-Akpom 13th October 202115th November 2021

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What Is Brain Wave Entrainment and How Does It Work?

by Daniel Blake-Akpom 13th October 202115th November 2021

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Why Pets Are Important For Mental Health

by Daniel Blake-Akpom 12th October 202115th November 2021

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Can AMSR Be Used To Treat Anxiety and Depression

by Daniel Blake-Akpom 12th October 202115th November 2021

How to Perform a Calisthenics Plank
by Daniel Blake-Akpom
27th November 2021
When we hear the word “callisthenics” we typically picture a... Continue Reading →
Trans fats are another cause of high blood pressure
by Daniel Blake-Akpom
19th October 2021
When the demand for butter outstripped farmers’ ability to supply... Continue Reading →
Is your cardio routine doing more harm than good?
by Daniel Blake-Akpom
19th October 2021
Before you start wasting hours upon hours on those monotonous... Continue Reading →
Yoga positions for beginners
by Daniel Blake-Akpom
19th October 2021
Yoga poses for beginners are quite simple to learn. It... Continue Reading →
Pros and cons of losing weight with Ephedra
by Daniel Blake-Akpom
19th October 2021
Ephedra has recently been at the focus of controversy and... Continue Reading →
Abdominal weight loss yoga can help you lose weight in your gut
by Daniel Blake-Akpom
19th October 2021
Real weight-loss solutions
by Daniel Blake-Akpom
19th October 2021
Much of the weight loss industry prefers to target obese... Continue Reading →
Is fructose the cause of obesity
by Daniel Blake-Akpom
19th October 2021
The Glycemic Index is an intriguing and scientifically credible method... Continue Reading →
Tips for buying weight loss supplements
by Daniel Blake-Akpom
19th October 2021
Every year, Americans spend $50 billion on weight loss programmes... Continue Reading →
How to lose weight with the zone diet?
by Daniel Blake-Akpom
19th October 2021
The Zone Diet, being one of the newest diets on... Continue Reading →

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