Many Benefits Meditation Provides

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People also cultivate desirable behaviors and sentiments, such as a pleasant mood and outlook, self-discipline, healthy sleep patterns, and even enhanced pain tolerance.

This article discusses 12 of the health advantages of meditation.

  1. It relieves stress.
    One of the most common reasons individuals practice meditation is to relieve stress.

According to one review, meditation stands up to its reputation for stress reduction (1Trusted Source).

These side effects can interfere with sleep, cause melancholy and anxiety, raise blood pressure, and contribute to exhaustion and foggy thinking.

A meditation approach is known as “mindfulness meditation” was found to lessen the inflammatory response produced by stress in an 8-week research (2).

  1. It alleviates anxiousness.
    Meditation helps lower stress, which leads to less anxiety.

Meditation may reduce anxiety, according to a meta-analysis of over 1,300 adults. Notably, those with the highest levels of stress were most affected by this effect (6Trusted Source).

In addition, one study discovered that eight weeks of mindfulness meditation reduced anxiety symptoms in persons with generalized anxiety disorder, as well as increased positive self-statements and improved stress reactivity and coping (7Trusted Source).

Furthermore, some evidence suggests that various mindfulness and meditation techniques may help alleviate anxiety (9Trusted Source).

Yoga, for example, has been demonstrated to assist people in lowering their anxiety. This is most likely owing to the advantages of both meditation practice and physical exertion (10Trusted Source).

According to one study, employees who used a mindfulness meditation software for 8 weeks had higher levels of well-being, less distress, and less job strain than those in a control group (11Trusted Source).

  1. Promotes emotional well-being
    Some types of meditation can help you have a better self-image and a more optimistic view on life.

For example, one study of almost 3,500 adults found that mindfulness meditation alleviated symptoms of depression (12Trusted Source).

Similarly, a meta-analysis of 18 trials found that patients who received meditation therapy had fewer depressive symptoms than those in a control group (13Trusted Source).

Another study discovered that those who conducted a meditation exercise had fewer negative thoughts in reaction to viewing unfavorable images than those who did not (14Trusted Source).

Furthermore, inflammatory substances known as cytokines, which are released in reaction to stress, might have an impact on mood, leading to sadness. According to a review of multiple research, meditation may also alleviate depression by lowering levels of these inflammatory substances (15Trusted Source).

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