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Aromatherapy and sleep

Which Essential Oils Help You Sleep Better?Research Use Dangers and RecommendationsChanges in lifestyleTakeawayThe fundamentalsRight now, sleep is a widespread issue. Arianna Huffington, co-founder of “The …
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Benefits of Cold showers

As a rising number of health influencers, celebrities, athletes, and trainers would gladly attest, immersing yourself in cold water has some distinct health benefits. But what …
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Power of Intermittent Fasting

What are the advantages of fasting intermittently?Loss of weightA decreased risk of developing diabetesHeart health has improved.Brain health has improved.Cancer risk is lowered.TakeawayIntermittent fasting is …
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The Benefits of Meditation

This article discusses 12 of the health advantages of meditation. It relieves stress.One of the most common reasons individuals practise meditation is to relieve stress. According to …
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Best HRV Monitors and Apps

Top Active HRV Biofeedback Trainers 1. HeartMath EmWave2 emwave2 silver Overview Standalone unit is a specialty. Type of sensor: ear Wifi and USB data transmission Compatibility with apps is …
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CBT for Kids

Cognitive-behavioral therapy (CBT) is a talk therapy that can benefit people of all ages, including children and teenagers. CBT is concerned with how thoughts and …
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Role Of Autophagy In Ageing

best Autophagy Type for LongevityAutophagy is the essential component of caloric restriction-induced life extension[xvii],[xviii]. Autophagy dysfunction increases aging and disease[xix]. Autophagy-deficient mice and yeast do …
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HRV and Exercise

THE AUTONOMIC NERVOUS SYSTEM AND HRVAlthough HRV appears to be a function of your heart rate, it is a function of your neural system. Your …
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Music Can Enhance Exercise Performance

Saved656 wordsOverall score98See performanceGoalsAdjust goalsAll suggestionsCorrectness2 alertsClarityClearEngagementVery engagingDeliveryJust rightStyle guideAll goodHide AssistantGet ExpertWriting HelpPlagiarismCloseMy GrammarlyDOCUMENTNew documentUpload file.docx, .odt, .rtf, .txtDownloadas .docxPrintCtrl+PEDITUndoCtrl+ZRedoCtrl+YCutCtrl+XCopyCtrl+CPasteCtrl+VSelect allCtrl+AEditor settingsACCOUNTPREMIUMDanieldanielba97@yahoo.co.ukLanguage preference▶SubscriptionLog outSupportWhat’s …
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Understanding Sports Psychology

What Exactly Is Sports Psychology? The study of how psychological elements influence sports, athletic performance, exercise, and physical activity is known as sports psychology. Sports psychologists …
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Best Fitness Trackers

There has never been a greater variety of fitness trackers available, but with variety comes uncertainty. Which tracker offers the characteristics that are appropriate for …
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Exercise and Electrolytes

The relevance of electrolytes is widely discussed in the wellness community. It’s no surprise that they’re on everyone’s radar, with benefits ranging from exercise support …
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