Share On Social Media
3
A woman sits at a table, her face obscured by an ad booklet. She speaks softly into the camera’s microphone as she meticulously examines every …
A woman sits at a table, her face obscured by an ad booklet. She speaks softly into the camera’s microphone as she meticulously examines every …
Burnout is a state of emotional, bodily, and mental weariness brought on by continuous and severe stress. It happens when you are overburdened, emotionally exhausted, …
Several studies have found that both acute and chronic psychosocial stress impairs heart rate variability (HRV). Individuals suffering from burnout are likely to have lower …
What Exactly Is a Fasting-Mimicking Diet?
A sort of modified fasting is fast imitating. Instead of entirely abstaining from eating, as in a regular fast, you …
Yoshinori Ohsumi was awarded the Nobel Prize in Physiology or Medicine in 2016 by the Nobel Assembly at Karolinska Institutet for his discoveries of autophagy …
You’ve probably heard of intermittent fasting, in which you alternate between eating and not eating. This dieting method has grown in popularity in recent years, …
If you haven’t already heard, Dr. Sears will be releasing a new book called the Resolution Zone in late summer. One of his concerns is …
The effect of stress on the brain contributes the most to the allostatic burden. Allostasis is a system that aids in the achievement of homeostasis. …
Hormesis is a biphasic or triphasic response to increasing levels of a chemical or condition observed in many biological systems. [1] There is often a …
OverviewStress. Many of us despise this six-letter term. We all experience difficult situations from time to time, whether it’s a tense interaction with a boss …
Treatment for a lack of growth hormone (GHD). However, if your growth hormone levels are normal, you cannot obtain safe and legal HGH therapy.
Instead, the …
Aspartic acid, also known as aminosuccinic acid or aspartate, is a non-essential amino acid that the human body produces naturally from dietary intake.
Sodium Aspartate has …
Intermittent and periodic fasting (IF and PF, respectively) are gaining popularity as safe ways to extend the life and improve health by affecting cellular aging …
The human body creates the hormone testosterone. It is mainly produced by the testicles in men. Testosterone has an impact on a man’s physical appearance …
When is your biological peak? AND, most importantly, WHY DOES IT MAKE A DIFFERENCE?
During my talks with customers, we usually talk about what time of …
Information is knowledge, and significant IT corporations understand the importance of data collection and tracking. It is now possible to monitor and track a wide …
The practice of adding nutrients to foods that do not already contain them is known as food fortification. Milk, for example, is frequently fortified with …
D-calcium palmitateIn theory, we should get enough vitamin D from our diet and the sun, but this isn’t the case for many of us. In …
Increasing NAD Levels Naturally
However, there is some good news. If you want to stay young and live a long and healthy life, there are natural …
The words ear and hope are frequently regarded to be opposed. This viewpoint, I believe, is founded on the idea that they reflect opposite ways …
A fast heartbeat is one in which the heart beats at a faster rate than usual. There are a variety of potential causes, including drug …
If you find yourself stifling yawns at 2 p.m. meetings and passing out cold during movie previews, you’re already depleted. However, there is a significant …
There are numerous biological predispositions to anxiety and sadness. Anxiety and mood disorders are two of the most frequent types of mental diseases. These illnesses …
PSYCHOLOGY OF EXISTENCE Externalizing the Problem and Self Integration One of the most powerful and effective therapeutic approaches in narrative therapy is assisting the client …
Anxiety is a tyrant. It orders your child around, tells them they’re not good enough, and instills fear in them. Suddenly, your nervous youngster begins …
Methods for watching the activity of the living brain were created late in the twentieth century, allowing researchers to investigate correlations between what the brain …
Humans are social organisms by nature. Our lives revolve around living with family, bonding with loved ones, completing tasks at work and school, and interacting …
Social anxiety disorder, often known as social phobia, is characterized by acute worry or dread of being assessed, adversely evaluated, or rejected in a social …
What Should You Know About Brainwave Entrainment?
What if you could put yourself in the appropriate frame of mind to study, sleep, and do other things …
What exactly is aromatherapy?Aromatherapy is a holistic healing technique that promotes health and well-being by utilizing natural plant extracts. It’s also known as an essential …
What Is ASMR, and Why Should You Try It for Stress Relief?Hearing a bedtime story may still lull you to sleep, but it may be …
Your brain constantly produces bursts of electrical activity. That is, in fact, how groups of neurons in your brain communicate with one another. Brain wave …
What Exactly Are Alpha Brain Waves?
Increasing alpha waves may help to alleviate depression.
Alpha brain waves are one type of electrical activity generated by the brain. …
Many people live with stress daily. It is a natural reaction to high-pressure conditions and can even be helpful in short amounts. On the other …
What exactly is lymphatic drainage?Lymphatic drainage is a sort of medical massage that is specialized and delicate. It could be part of your lymphoedema treatment. …
Even when you are sleeping, your brain generates electrical activity. Neurologists discovered that this activity may be captured as brainwave patterns, often known as ‘brainwaves.’
Many …
Sleep is critical to our everyday health and well-being. Sleep deprivation has been associated with decreased focus, reduced memory, and increased accidents due to slowed …
According to research, our surroundings can increase or decrease our stress levels, which has an effect on our bodies. What you see, hear, and experience …
The Weather Can Affect Your Mind and Body in 7 WaysThe Weather Can Affect Your Mind and Body in 7 WaysThe weather forecast can tell …
Pets have been shown to alleviate stress and anxiety, and they play an important role in reducing loneliness in many households. When you’re out walking …
It’s no wonder that some people find certain noises to be extremely relaxing. Waves breaking on the beach or birds tweeting in the forest are …
How to Use Your Imagination to Overcome Your FearsAnything is possible if you use your imagination. Is it possible to ride a dragon? It’s as …
The year 2020 was all about surviving. Everything else was a waste of time.
This was the gist of an email I got from one of …
What is the definition of self-esteem?Self-esteem refers to how we regard and appreciate ourselves. It’s founded on our perceptions and assumptions about ourselves, which might …
Hello there, you! Did you realise you’re one of a kind? There is no one else like you on the planet. You are deserving of …
People usually find it easier to build their self-confidence than their self-esteem, and, conflating one with the other, end up with a long list of …
Biofeedback (BFB) and neurofeedback (NFB) training are two potential methods for non-invasively modulating human physiological activity in conjunction with cognitive, emotional, and behavioural functioning. In …
According to a systematic assessment of data published till June 18th, 2020, those who eat meat had lower levels of depression and anxiety.
A vegetarian diet …
According to him, the phrases “confidence” and “self-esteem” are commonly employed interchangeably. Confidence is a measure of belief in one’s own talents, whereas esteem is …
Anxiety causes brain fog, which occurs when a person feels worried while also having difficulties concentrating or thinking clearly.
Anxiety and brain fog can be caused …
The connection between drinking and mental health is complicated.
People use alcohol to try to control symptoms of anxiety and depression, but excessive drinking is likely …
Several issues in my own life have caused me to lose confidence, become stressed, and even depressed. These include:
With a lack of true friends, I …
Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis …
The problem of setting the training at a particular moment in the day is more severe than it appears to be. The choice of the …
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a …
Show Us Support By Following Us On Social Media
Latest And Most Recent Posts
- How to Perform a Calisthenics Plank
Share On Social Media When we hear the word “callisthenics” we… Continue Reading → - Trans fats are another cause of high blood pressure
Share On Social Media When the demand for butter outstripped farmers’… Continue Reading → - Is your cardio routine doing more harm than good?
Share On Social Media Before you start wasting hours upon hours… Continue Reading → - Yoga positions for beginners
Share On Social Media Yoga poses for beginners are quite simple… Continue Reading → - Pros and cons of losing weight with Ephedra
Share On Social Media Ephedra has recently been at the focus… Continue Reading → - Abdominal weight loss yoga can help you lose weight in your gut
Share On Social Media
When we hear the word “callisthenics” we typically picture a rhythmic exercise routine. However, callisthenics is actually a very different type of strength training. These …
When the demand for butter outstripped farmers’ ability to supply this desirable fat… the search for a substitute set us on the path to trans …
Before you start wasting hours upon hours on those monotonous treadmills, stationary bikes, and elliptical machines, consider whether low-moderate intensity, extended duration cardio exercise is …
Yoga poses for beginners are quite simple to learn. It is not an issue if you have never attended a yoga class or seen one.
Practitioners …
Ephedra has recently been at the focus of controversy and debate due to its numerous negative side effects, and the FDA briefly banned the herb. …
