Power of Intermittent Fasting

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What are the advantages of fasting intermittently?
Loss of weight
A decreased risk of developing diabetes
Heart health has improved.
Brain health has improved.
Cancer risk is lowered.
Intermittent fasting is an eating pattern that includes intervals of fasting lasting 12–36 hours. Many proponents of intermittent fasting claim that it has helped them lose weight.

Many studies on intermittent fasting are being conducted on animals, but some benefits may also apply to people.

According to research, intermittent fasting has several advantages, including:

slimming down
enhanced health markers a lower chance of chronic health issues
enhanced mental health
This post will go through the top five potential benefits of intermittent fasting, as well as the studies to back them up.

  1. Loss of weight
    Intermittent fasting has been shown in studies to aid in weight loss and control.
    Intermittent fasting may help people lose weight by reducing insulin levels.

Carbohydrates are broken down by the body into glucose, which cells utilize for energy or convert to fat and store for later use. Insulin is a hormone that regulates the uptake of glucose by cells.

When a person does not eat, his or her insulin levels fall. During a fast, it is likely that lower insulin levels cause cells to release their glucose reserves as energy.

Weight loss may result from repeating this practice regularly, as with intermittent fasting.

Intermittent fasting can also result in fewer calories consumed overall, which may contribute to weight loss.

What are the findings of the studies?
Data from 40 distinct research studies on intermittent fasting were analyzed in a 2015 systematic review published in Molecular and Cellular Endocrinology. The researchers conclude that it is beneficial for weight loss.

Over a year, a 2017 trialTrusted Source evaluated the effects of intermittent fasting and a conventional calorie restriction diet on weight loss. Both types of dieting were equally efficient in terms of weight loss. Other health indicators, such as blood pressure and heart rate, revealed no significant changes between the two groups.

The majority of current studies suggest that intermittent fasting may be an effective weight-loss method. Although it is unlikely to be more helpful than a typical calorie restriction, some people may find intermittent fasting more convenient.

  1. A decreased risk of developing type 2 diabetes
    Intermittent fasting may also be beneficial for diabetes prevention because it can aid in weight loss and influence other characteristics associated with an elevated risk of diabetes.

Being overweight or obese is a major risk factor.

A Reliable Source for Developing Type 2 Diabetes

What are the findings of the studies?
More research is needed to evaluate whether intermittent fasting can help prevent type 2 diabetes.
A review paper published in the journal Translational Research in 2014 looked at evidence that intermittent fasting helps lower blood glucose and insulin levels in diabetics. According to the authors, intermittent fasting or alternate-day fasting is beneficial for weight loss and lowering the risk of diabetes. More research, however, is required.

The researchers discovered declines in diabetes markers such as insulin sensitivity in persons who were overweight or obese.

As a result, they believe that intermittent fasting may reduce the incidence of type 2 diabetes in this population.

However, according to a 2018 mouse study published in the journal Endocrine Abstracts, intermittent fasting may raise the risk of diabetes. Over three months, the researchers monitored the effects of intermittent fasting in rats.

While weight and food intake were reduced, there was an increase in abdominal fat tissue, a decrease in muscle, and indicators that the body was not processing insulin appropriately. These are risk factors for developing type 2 diabetes.

Scientists must repeat the findings of this study, and additional research is now required to determine whether these findings in rats apply to humans.

  1. Better heart health
    Intermittent fasting has also been demonstrated to benefit elements of cardiovascular health, according to researchers.

What are the findings of the studies?
According to a 2016Trusted Source review, intermittent fasting may reduce blood pressure, heart rate, cholesterol, and triglycerides in both people and animals. Triglycerides are a form of fat found in the blood that has been linked to cardiovascular disease.


  1. Better brain health
    Intermittent fasting has been found in animal studies to boost brain health.

What are the findings of the studies?
Intermittent fasting may improve brain health by reducing inflammation.
According to one study trusted Source, mice on a brief intermittent fasting diet showed higher learning and memory than mice with free access to food.

Further animal study reveals that intermittent fasting can reduce inflammation in the brain, which has been linked to neurological problems.

Other animal research

According to Trusted Source, intermittent fasting can lower the risk of neurological illnesses such as Alzheimer’s disease, Parkinson’s disease, and stroke.

More research is needed to see whether these findings are applicable to humans.

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  1. A lower risk of cancer
    Intermittent fasting may also help lessen the incidence of cancer, according to animal research.

What are the findings of the studies?
A number of recent animal studies suggest that restrictive diets, such as intermittent fasting may delay the onset of cancers. However, no current research has found a link between intermittent fasting and cancer in humans.

Obesity is a risk factor for heart disease.

As a trusted source for many different malignancies, the weight loss part of intermittent fasting may be responsible for the lower cancer risk that some studies suggest.

Intermittent fasting can help reduce insulin levels and inflammation, two biological elements linked to cancer.

There are some indications that intermittent fasting may lessen the risk of cancer. However, the further human study is required to back up this assertion.

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