A sugar crash can occur when your blood glucose levels fall below normal. It occurs in both people with diabetes and those who do not have diabetes. When this happens, the goal is to get your blood sugar back to normal as soon as possible.
Causes and Symptoms
According to the Joslin Diabetes Center, your blood sugar is low when it goes below 70 milligrams per deciliter. When your blood glucose levels drop, you may feel tired, angry, sweaty, shaky, and hungry, as well as have a quick heart rate or a headache.
According to the Mayo Clinic, reactive hypoglycemia is another possible cause of sugar drops. You may experience a sugar drop four hours after eating a meal if you have this disease. Reactive hypoglycemia symptoms include shakiness, perspiration, weariness, and anxiety.
The etiology of reactive hypoglycemia is not always clear to doctors. Consult your doctor if you are experiencing low blood sugar symptoms after eating.
More information: What Are Normal Blood Sugar Levels and What Happens If They Are High?
How to Reverse a Sugar Crash
When your blood sugar drops, you can quickly restore it to normal. You need a carbohydrate that absorbs quickly, commonly known as a simple carb. A sugar crash can frequently be rapidly reversed by eating 15 to 30 grams of fast-digesting carbs.
Each of them contains 15 grams of simple carbohydrates: 1/2 banana; 1/2 cup apple sauce; 1/2 cup apple, orange, or pineapple juice; 6 large jelly beans; or five little gumdrops
For Diabetes Patients
When you start to notice symptoms, check your blood sugar. Consume 15 to 30 grams of fast-absorbing carbs if it is less than 70 milligrams per deciliter. Wait 15 minutes before checking your blood glucose level again.
If your result is less than 100 milligrams per deciliter, add 15 grams of quick-absorbing carbs to your diet. Recheck after another 15 minutes to see if it’s within the goal range your doctor prescribed for you. If required, repeat these steps.
Managing Blood Sugar Fluctuations
If you’re at a high risk of having low blood glucose, it’s a good idea to keep a source of quick-absorbing carbs on hand. If this is your first episode and you do not have diabetes, see your doctor and have a glucose tolerance test.
More here: The Best Reactive Hypoglycemia Diet
Meanwhile, eat short, frequent meals rather than larger, more frequent meals filled with a variety of nutritious, nutrient-rich foods. If you have diabetes, consult your doctor about the best strategy to avoid low blood sugar levels. He may adjust your medication or advise you to make dietary modifications to keep your blood pressure steady, such as consuming high-protein snacks in between meals.