Intermittent fasting is a set period during which a person does not eat. Many types of intermittent fasting diets are becoming increasingly popular, ranging from a 12-hour fast to alternate-day fasting. According to health professionals, intermittent fasting is not inherently dangerous, although many believe that it is not safe for everyone.
Inadequate Scientific Data
The theory behind intermittent fasting is that when the body’s glucose stores are low, it begins to burn fat. This begins between 12 and 24 hours following hunger. As a result, depriving the body of meals for 12 to 24 hours may result in weight loss, improving health. However, most research on this topic has been conducted on animals over a short period and has examined glucose levels rather than long-term health outcomes.
Yes, this popular diet can help you shed calories, fat, and weight. However, if the fasting is excessive, it is possible to quickly regain weight and develop low energy stores, resulting in a gloomy mood, difficulty sleeping, and even suffer organ damage.
Individuals should avoid intermittent fasting for the following reasons:
If you have a high-calorie requirement, avoid intermittent fasting.
Individuals who are underweight, struggling with weight gain, under the age of 18, pregnant, or breastfeeding should not try an intermittent fasting diet since they require adequate calories on a daily basis for optimal development.
If you are in danger of developing an eating disorder, you should avoid intermittent fasting.
Intermittent fasting is strongly linked to bulimia nervosa, and as a result, persons who are predisposed to an eating disorder should avoid any fasting-related diet. Having a family member with an eating problem, perfectionism, impulsivity, and mood instability are all risk factors for developing an eating disorder.
Avoid intermittent fasting if you don’t want to feel hungry, overeat, become thirsty, tired, or angry.
Intermittent fasting is not for the faint of heart, which means that even if you are not underweight, are over the age of 18, are not inclined to an eating disorder, and are not pregnant or breastfeeding, you will almost certainly experience some negative side effects.
What Can You Expect From Intermittent Fasting?
If you are used to regular nibbling throughout the day, you will most certainly notice your stomach growling during fasting periods.
Fasting may also cause an increase in the stress hormone cortisol, leading to even more food cravings.
Intermittent fasting is associated with two major negative effects: overeating and binge eating.
Intermittent fasting is sometimes related to dehydration because when you don’t eat, you often forget to drink. It is critical for excellent health to actively stay hydrated throughout the day by drinking three liters of water on average.
You will most likely feel sleepy since your body is using less energy than usual, and fasting might affect your sleep patterns because it increases stress levels. It is critical to establish and maintain a good, regular sleep routine in order to feel rested daily.
The same biochemistry that controls mood also controls appetite, with dietary intake influencing the activity of neurotransmitters such as dopamine and serotonin. Fasting may help with anxiety and depression.
Deregulating your hunger may have the same effect on your mood, and you will most likely feel irritable during fasting.
As you can see, there are numerous health hazards involved with fasting in general. Suppose you are concerned about your weight or your body. In that case, this could signal that you are developing an eating disorder or that you already have disordered eating patterns or body image concerns. Every day, we assist people in recovering from these issues and linked symptoms such as anxiety, depression, mood disorders, and trauma. If you’re ready to put an end to disordered eating once and for all, we’re here to help. Reach out for the assistance you deserve.