The Psychological Benefits of Hormesis (Positive Stress)

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Overview
Stress. Many of us despise this six-letter term. We all experience difficult situations from time to time, whether it’s a tense interaction with a boss or pressure from friends and family.

These occurrences infrequently occur for some of us. For others, daily stress is a way of life.

Definition of psychological stress

We can probably all identify unpleasant stress, but did you realize that pressure may also be positive?

Good stress, also known as eustress, can be helpful to your health. Sound pressure, as opposed to poor stress or anguish, can aid with motivation, focus, energy, and performance. It can also be exhilarating for some people.

Bad stress, on the other hand, generally generates anxiety, concern, and a decline in performance. It also feels uneasy, and if not addressed, it can lead to more severe problems.

Effects of psychological stress
Symptoms of psychological stress

There is a distinction to be made between a stressor and actual stress. A stressor is a person, place, or scenario that causes you anxiety. Stress is the natural reaction to one or more of these stimuli.

There are numerous scenarios that might lead to stress. According to Dr. Gary Brown, a certified psychotherapist, some of the more prevalent stressors are:

Conflicts in family relationships
additional or expanded job responsibilities
rising expectations
financial difficulty
health issues as a result of the death of a loved one
relocating to a new location
One or more traumatic experiences, such as a vehicle accident or a violent crime,
Knowing how to recognize the indications of stress is the first step toward building strategies for dealing with its negative consequences.
It’s no secret that long-term stress can be harmful to our health.
Reliable Source.

Stress can have a harmful impact on our life. It might result in physical symptoms such as headaches, intestinal problems, and sleep disruptions. It can also lead to psychological and emotional issues such as bewilderment, worry, and sadness.

Untreated chronic stress, or stress that is consistent and lasts for a lengthy period of time, can result in high blood pressure or a compromised immune system, according to the American Psychological Association.

It may also play a role in the development of obesity and heart disease trusted Source.

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