Top immune-boosting supplements

1. Fruits of citrus
   Vitamin C boosts the formation of white blood cells, which are essential for combating infections.

Vitamin C levels are high in almost all citrus fruits. With so many options, it’s simple to incorporate this vitamin into every meal.

Citrus fruits that are popular include:

grapefruit\soranges
clementines\stangerines
lemons
limes
Because your body neither makes nor stores vitamin C, you must consume it daily to maintain your health. Most adults should consume the following quantity daily:

2. bell peppers, red
   Think again if you believe citrus fruits offer the highest vitamin C content of any fruit or vegetable. Red bell peppers have nearly three times the amount of vitamin C (127 mg trusted Source) as a Florida orange (45 mgTrusted Source). They are also high in beta carotene.

Vitamin C may help you maintain healthy skin in addition to boosting your immune system. Beta carotene, which your body transforms into vitamin A, aids in your eyes and skin health.

Broccoli 3
Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest veggies you can eat because it is high in vitamins A, C, E,

. Garlic may also help reduce artery hardening, and there is some evidence that it can help lower blood pressure.

Garlic’s immune-boosting benefits appear to be due to a high quantity of sulfur-containing substances like allicin.

5. ginseng
   Another component that many people resort to when they are sick is ginger. Ginger may help reduce inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger may also assist with nausea.