No, that is not a mistake in the title.
One of the reasons why people do not achieve the desired weight loss results is that they may occasionally starve their bodies.
There are two fundamental ways for this to occur. One possibility is that it is done unwittingly, such as when you get distracted and forget to eat.
Another example is when you intentionally deprive your body of nourishment in order to “speed up” your results.
In this example, regardless of how it occurs, any option is as destructive. Although you will reduce your calorie intake, which may result in some short-term weight loss, the real kicker here is that you will be slowing down your metabolism.
This implies that once the starvation is ended, your body will hang on to the next meal you consume for dear life, anticipating to be starved again.
If you allow starving to become a habit, you will eventually contribute to your own weight growth.
As a result, ensure sure your meals are no more than 4 hours apart. As long as you do this, you’ll be supporting the healthy metabolism that you’ll need to drop the weight you’ve set a goal for.